Welcome to Thrive & Restore, a thoughtfully curated one-day retreat, bringing together movement, nourishment, nature and guided intention to help you reconnect with your healthiest, happiest self.
What’s included:
Energising movement session
Nutrition workshop
Delicious plant-based lunch
Nature walk
Energy ball making masterclass
Breathwork & relaxation
Goal setting for your happiest, healthiest self
Your retreat experience is led by two passionate wellness professionals:
Emily Turnbull — Personal Trainer & Wellness Coach
Mari Craig — Family Nutrition & Wellness Specialist
Together, they’ve created a nourishing, uplifting day to help you feel grounded, energised and inspired.
