1 to 1 personal training at my tranquil Northchurch home studio situated at the edge of Ashridge Estate. Unique and beautiful outdoor training options when weather permits. Hassle free parking. As a personal training client, you will also benefit from my integrated wellness coaching, covering nutrition, stress management and movement.

My 12 week tailored training and wellness programme starts with a health and movement screening check. You set your goals and together we identify the actions necessary for you to achieve them. You will benefit from a weekly 1 to 1 PT session (which can be done in person or virtually) and a bespoke exercise programme for you to do in between sessions. We will review your progress along the way and tweak as needed.

Keep an eye out on my social media pages for details of upcoming workshops.